Hiking your favorite trail is a great way to get in some exercise during the day. A change in elevation during your hike may not only make your ears pop but it can result in tooth squeeze. This occurs when air pockets fill the gaps in your teeth. If you have dental crowns installed, then this is more likely to happen because crowns can loosen over time. As the elevation declines, the air will begin to expand and will feel like a toothache. This is not only painful but can last a long amount of time. Luckily, there are a few tips that you can use in order to ease the pain caused by tooth squeeze following a hike.

Use an Anti-inflammatory Rinse Following the Hike

Tooth squeeze will result in a large amount of inflammation along your gum line. This is a large part of what may be causing some of the pain that you may be experiencing. You can tell that you have inflammation if you notice bleeding or irritation. An anti-inflammatory will help to reduce this inflammation greatly. You can pick up an anti-inflammatory rinse from the store or you can easily put one together using chamomile and cloves. Steep the herbs in hot water and give them a few minutes to steep. If you have extra time, then you can wait a few hours before using the rinse. Work the rinse throughout your mouth and use it to gargle with. Repeat this procedure at least twice in order to get the best results.

Apply Clove Oil to the Area

If you have had any kind of intensive dental procedure, then you are probably acquainted with the benefits of clove oil. Clove oil works well for oral use because of its analgesic properties. It is commonly used for dental aches and following wisdom tooth removal. These properties make it a perfect remedy for pain caused by things like tooth squeeze. You can use the clove oil by using a q tip to apply it. Make sure that your entire tooth is fully submerged in the clove oil. Allow it to soak into your tooth and gums for several minutes. It is best if you avoid eating or drinking anything during this time. This will ensure that the clove oil is not ingested.

Hikes are some of the best ways to experience new things. However, tooth squeeze can cut any hike short. Use these tips to ensure you know how to treat your slight tooth ache. Talk with a dental clinic such as Four Corners Dental Group if you experience issues.